Exercise & Fitness
epub |eng | 2001-12-31 | Author:Mantak Chia
Circulating tree chi through the soles, trunk, and palms. COSMIC FUSION Forming the Pakuas (Pages 46–67) Chant each trigram’s name and lines in long deep sounds. Always begin with the ...
( Category:
Alternative Medicine
June 16,2017 )
epub |eng | 2012-01-15 | Author:Hall, Anthony Grim [Hall, Anthony Grim]
HINTS/TIPS/SUGGESTIONS The danger in kapotasana is to put too great a strain on the lower back, to avoid this we want to create a strong and stable base, ushtrasana allows ...
( Category:
Exercise & Fitness
June 16,2017 )
epub |eng | 2011-04-01 | Author:Jwing-Ming, Yang [Jwing-Ming, Yang]
( Category:
Alternative Medicine
June 16,2017 )
mobi |eng | 2011-04-30 | Author:Simpson, Kathryn [Simpson, Kathryn]
Treating Adrenal Fatigue Fatigued adrenal glands have the miraculous ability to regain full functionality if given the right support. Diet and lifestyle, discussed in chapters 7 and 8, play a ...
( Category:
Diseases & Physical Ailments
June 16,2017 )
epub |eng | 2012-11-27 | Author:Friel, Joe [Friel, Joe]
IMPROVING ECONOMY This last point, subtle variances in technique, is worth further discussion. By consciously modifying your movement patterns to resemble those of elite swimmers, cyclists, and runners who typically ...
( Category:
Individual Sports
June 16,2017 )
epub |eng | 2011-05-25 | Author:The Little Red Book of Running [Running, The Little Red Book of]
113 When to Run, When to Rest So let’s say you have a running-related pain that’s not a stress fracture. How to proceed? If you don’t have pain while running, ...
( Category:
Individual Sports
June 16,2017 )
epub |eng | 2011-06-14 | Author:Marina MacKay
James proposes that the American novel lacked the ready-made settings that came with Britain’s long “civilized” history and cultural accomplishments. But, he goes on to say, “a good deal remains” ...
( Category:
History & Criticism
June 15,2017 )
epub |eng | 2008-06-14 | Author:Randy Golden
UTM Trailhead Coordinates UTM Zone (NAD27) 16S Easting 0714106 Northing 3831965 Directions Take GA 515 North to GA 136. Turn left and immediately get in the right-turn lane. At 0.1 ...
( Category:
Hiking & Camping
June 15,2017 )
Advanced Hatha Yoga: Classic Methods of Physical Education and Concentration by Shyam Sundar Goswami
epub, pdf |eng | 2012-08-10 | Author:Shyam Sundar Goswami [Goswami, Shyam Sundar]
PART TWO TECHNICAL ASPECTS OF YOGA EXERCISE 12 Spinal Posture Exercise Posture exercise is of two types: dynamic and static. It is not necessary to consider each type of exercise ...
( Category:
Exercise & Fitness
June 15,2017 )
epub |eng | 2010-06-08 | Author:Nischala Joy Devi [Devi, Nischala Joy]
There was once a great and mighty king who had all the riches in the world. Nothing was beyond him in the physical sense, yet the king was unhappy. He ...
( Category:
Exercise & Fitness
June 15,2017 )
epub |eng | 2012-04-02 | Author:Tara Stiles [Stiles, Tara]
* * * Bridge Lie down on your back. Bend your knees and press the bottoms of your feet into the ground next to your body so your knees point ...
( Category:
Exercise & Fitness
June 15,2017 )
epub, pdf |eng | | Author:Jacqui Greene Haas
Dance-Focused Exercise In most cases, as a dancer, your serratus anterior, rhomboid, and lower trapezius muscles have a tendency to be weak. A lot of exercises in this chapter have ...
( Category:
Performing Arts
June 15,2017 )
mobi |eng | 0101-01-01 | Author:Jeff Galloway
When we have the right balance of walking and running, very little effort from the calf muscle produces a smooth continuation of forward movement. As the calf muscle gets in ...
( Category:
Individual Sports
June 14,2017 )
epub |eng | 2003-06-13 | Author:Miriam Austin [Austin, Miriam]
Roll a blanket and lie down so the back of your chest is over the roll. Your body is perpendicular to the blanket. Support your head with one or more ...
( Category:
Exercise & Fitness
June 14,2017 )
mobi |eng | 2009-08-02 | Author:Gamble, Paul [Gamble, Paul]
Thoracolumbar fascia The larger trunk muscles and muscles of the abdominal wall attach to the passive structures of the thoracolumbar fascia to form a loop around the abdomen (Kibler et ...
( Category:
Training
June 14,2017 )
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